In Skinny is Overrated physician and author Dr. Danielle Milano encourages women to get healthy and learn to love the size they are, the focus is on eating healthy and exercise. Skinny is Overrated offers simple and effective tips and recipes for women looking to live healthier lives. Providing 10 easy changes such as eliminating sodas and finding an enjoyable physical activity, Dr. Milano pushes women to embrace a lifestyle that will help them be healthier, have more energy and maybe even lose some weight in the process.
Here is an excerpt:
You can read more on the website Skinny Is Overrated.
FTC Disclosure: Special thanks for sending me a review copy of Skinny is Overrated: The Real Woman’s Guide to Health and Happiness at Any Size by Danielle Milano, MD.